Most of us engage in some form of exercise—until stress shows up. Ironically, when life gets busy and overwhelming, exercise is often the first thing we drop. We tell ourselves we're too swamped, thinking we can get back to it later. Sound familiar?
- “I’m too busy to exercise.”
- “There’s too much on my plate right now.”
- “I’ll exercise tomorrow.”
For many of us, the moment we stop moving is the first warning sign that stress is creeping in. Maybe you skip your morning jog, miss your yoga session, or abandon the gym. Whatever movement you enjoyed, it just stops.
Is that really a big deal? Absolutely.
Here’s the thing—whether you’re in fight-or-flight mode, movement is the common denominator. Stress triggers a chemical surge in your body to help you either confront a threat or run from it. But if you don’t move, those chemicals stick around, accumulating and creating toxic stress. Over time, this can lead to exhaustion, tension, and even serious health issues.
Movement isn’t just optional—it’s essential for releasing stress.
When you move, you help your body process and flush out stress chemicals, restoring balance. And the good news? Exercise doesn’t have to mean a trip to the gym. Simple movements—like pacing the room during phone calls, stretching, or taking a short walk—can make a difference.
So the next time life feels overwhelming, resist the urge to stop moving. Even small bursts of activity can act as a release valve for stress, keeping you healthier and more resilient.
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