From Navy to Now: Stress Management with StressAway
- Sandra Thebaud, PhD
- Apr 28, 2024
- 2 min read
Updated: Aug 26, 2024
In today’s fast-paced world, stress has become a common factor in many people’s lives. Managing stress is essential for maintaining good mental and emotional well-being. This is where innovative solutions like the StressAway app come into play.

Founded by a former Navy Psychologist and stress management expert, StressAway offers a holistic approach to stress management through its virtual reality app. The app provides users with a range of tools and resources designed to promote relaxation and reduce stress levels.
One of the key features of the StressAway app is its relaxing visual environments. Users can immerse themselves in calming virtual landscapes, allowing them to escape the pressures of everyday life and find a moment of peace and serenity. Additionally, the app offers guided meditation sessions, which can help users learn how to quiet their minds and focus on the present moment.
Start by taking the StressQuiz, which allows you to assess your stress level and identify areas where you may need additional support. This personalized approach to stress management ensures that you receive tailored recommendations for managing your stress effectively.
In addition to these features, the StressAway website also includes a blog where you can find articles, tips, and resources on stress management. The blog covers a variety of topics related to stress, including coping strategies, mindfulness techniques, and self-care practices.
With a short-term goal of acquiring a million users within the first six months, StressAway has ambitious plans for expansion into new markets such as government, veterans, airline, lawyers, medical, and college students. By reaching a wide range of users, the app aims to provide tailored stress management programs that cater to the unique needs of different user groups.
In conclusion, StressAway is a valuable resource for anyone looking to effectively manage their stress and improve their overall well-being. By offering a comprehensive approach to stress management and innovative features like virtual reality environments and guided meditation, StressAway is poised to make a lasting impact in the field of stress management.
So why not take a step towards a more relaxed and stress-free life today? Download StressAway and embark on a journey towards serenity and inner peace.
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