There are countless guides and articles out there that provide strategies for managing specific stresses—be it financial worries, relationship issues, work-related pressures, or the demands of parenting.
However, this piece is inspired by a presentation I recently delivered to a large corporation on how to handle trauma. The core idea is to shift how we perceive and approach the challenges life throws at us.
Challenges are a universal part of the human experience; no one is exempt from them.
But what if you started to see life as one grand poker game?
In this metaphor, everyone is dealt a unique set of cards. Some individuals receive a fantastic hand, while others get dealt a less favorable one. Most people find themselves somewhere in the middle.
There are those who, despite having an excellent hand, fail to capitalize on their advantages. On the flip side, others with the same good fortune make the most out of it.
Conversely, some individuals who are dealt a poor hand simply give up without making any effort. Yet, there are others who, even with a less-than-ideal set of cards, strive to do the best they can with what they’ve been given.
Regardless of whether you were born with a strong hand or not, the objective remains unchanged: to play your cards as skillfully as possible. In this game of life, it’s not about the cards you’re holding. Ultimately, we all leave our cards and winnings behind. What truly matters is how well you play the game and how effectively you use your cards.
In the beginning, you may not know how to play the game. Even those who start with a great hand might struggle to play their cards effectively.
But the real question is: Are you willing to learn and enhance your skills? That’s what truly counts.
One day, we will all leave the table. When that time comes, will you be able to look back and say that you made the most of what you had and played the best game you knew how?
By adopting this mindset, you can mentally navigate and overcome every obstacle life presents.
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