You’ve built a solid career.
You’re strong, independent, and high-functioning.
And yet—deep down, you feel stuck. Disconnected. Burned out.
You don’t need another productivity hack or surface-level escape.
You need a space where you can finally breathe. A space that sees you.
The Serenity Retreat is that space.
It’s where you’ll reconnect with your true self, feel deeply understood, and gain the clarity and tools to realign your life—not just recover from burnout, but step into lasting fulfillment.
Costa Rica • 5 Days • April 6-10, 2026
Limited to 16 women for intimate transformation
It’s time to stop just surviving
—and start living fully.
At the Serenity Retreat, you’ll discover a refreshing new way to release stress, recharge your body, and realign your life.
Through immersive experiences, supportive community, and expert-led transformation, you’ll return home feeling lighter, more energized, and finally at peace—with a plan to stay that way.
"The Serenity Retreat isn't about adding more to your already full plate. It's about creating space to breathe, reconnect, and rediscover what fulfillment actually feels like for YOU."
What Happens at the Serenity Retreat
Guided Self-Discovery Sessions
Professional facilitation to help you identify what's misaligned and create a roadmap for meaningful change.
Nature Immersion Therapy
Structured time in Costa Rica's healing natural environment to reset your nervous system.
Small Group Connection
Deep, meaningful conversations with others who truly understand your experience.
Stress Reset Workshops
Evidence-based techniques for managing stress and preventing burnout that you can implement immediately.
Mindful Movement & Restoration
Progressive muscle relaxation, meditation, and breathing practices for busy, overwhelmed minds.
Personal Action Planning
Leave with a clear, practical plan for maintaining balance and fulfillment in your everyday life.
Your Costa Rica Sanctuary
We'll be staying at the beautiful Vajra Jahra eco-lodge nestled in the Diamante Valley, where the sound of nature replaces the noise of everyday life. Organic, nourishing meals, private villas, and spaces designed for reflection and connection.
What You'll Gain from This Experience
This isn't just a vacation—it's a recalibration. You'll return home with tools, insights, and energy that transform how you live and work.
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Clarity Without Overwhelm
Finally understand what's been driving your exhaustion and get a clear path forward.
Renewed Energy & Purpose
Reconnect with what truly matters to you and feel energized about your future.
A Supportive Community
Leave with connections to other women who truly understand your journey.
Sustainable Balance Strategies
Learn practical tools that work with your busy life, not against it.
Confidence in Your Choices
Trust yourself to make decisions that honor both your ambitions and your well-being.
Peace with Your Pace
Learn to achieve without the anxiety, succeed without the stress.
Imagine This...
After the Serenity Retreat, you're still achieving your goals, but without the constant anxiety. You trust your instincts, honor your needs, and feel genuinely excited about your life. That's not a fantasy—that's what becomes possible when you give yourself permission to pause, reflect, and realign.
Meet Your Retreat Host - Sandra Thebaud, PhD
I’m Dr. Sandra — psychologist, stress management expert, and someone who knows firsthand what it’s like to quietly carry too much for too long.
I created this retreat because I’ve seen how burnout steals joy from brilliant women. My mission is to help you remember who you are beneath the roles, responsibilities, and expectations — and to guide you back to your voice, your values, and your peace.
You won’t be “another guest.” You’ll be part of a small circle of women gathering for healing, reflection, and renewal.
Credentials & Experience
• Licensed Clinical Psychologist (30+ years)
• Former Navy Lieutenant Commander
• Specialized in high-achiever burnout and stress management
• Invited lecturer across the country
• Author of "Stronger Than Stress"
Your Serenity Retreat Includes:
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A warm welcome and private shuttle with Dr. Sandra & Sydney, who will greet you personally at San José International Airport and accompany you to the Vajra Jahra Retreat Center
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A peaceful private or shared villa with air conditioning and stunning waterfall views
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Wholesome, chef-prepared meals that nourish body and spirit
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Daily personal growth experiences blending reflection, journaling, and guided practice
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Heart-centered group sharing circles to process insights and deepen connection
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Gentle, restorative movement and mindfulness sessions
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Plenty of unscheduled time to nap, read, explore, or simply be
What's Not-Included:
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Your round-trip airfare from home
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Any transportation by uber/taxi to and from the venues outside the itinerary
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Airport transfer at non-designated pick-up & drop off times
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Other non-included items would include souvenir shopping, personal phone calls, spa services, taxis, rental cars and laundry
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Your meals when out on excursions
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Your resort/hotel meals if you stay back from the scheduled adventures
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Alcohol, room service & incidentals
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Personal, medical and trip cancellation insurance
Cancellation Policy:
We want to be transparent about the cancellation policy:
The $500 deposit is nonrefundable.
If you cancel between September 1, 2025 and December 31, 2025, 50% is nonrefundable.
If you cancel after January 1, 2026, the full amount is nonrefundable.
And if we don’t reach our minimum of 10 participants, you’ll get a full refund.
I always require travel insurance – Trip Cancellation Insurance and Travel Medical Insurance (including emergency evacuation) – for peace of mind.
Your Journey from Burnout to Balance Starts Here
This isn't about adding another item to your to-do list. This is about finally giving yourself permission to pause, breathe, and rediscover what fulfillment actually feels like.
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16
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Transformational Days Attendees Life-Changing Experience
Questions? Ready to transform your relationship with success?
"The cost of staying stuck is higher than the investment in your transformation. You've already paid enough in exhaustion, disconnection, and lost joy. It's time to invest in the life you actually want to live."