Virtual Reality Takes Stress Management to the Next Level.
By immersing you in a peaceful environment and adding proven stress management techniques, you can create a personalized stress-reducing tool at your fingertips that's available to you anytime, anywhere.

Reduce Your Stress
Feel Better Overall
Be More Productive
Improve Relationships
Build Your Resilience
Find Work-Life Balance
Get Better Sleep
Discover Inner Peace
Experience instant relief and lasting transformation with the best virtual reality app for stress relief.
This version of StressAway contains 3 environments and 8 stress solutions. That’s 24 different combinations you can use to take a break from stress. And you can choose to experience any of these combinations in 5, 10, or 20 minute sessions.
Say goodbye to stress and hello to a brighter, more resilient you.
"With 30 years of experience in stress management, I’ve created the StressAway® app to make science-based solutions accessible, effective, and affordable. Using VR technology, this app provides practical tools to help you reduce stress anytime, anywhere – all for a fraction of the cost of traditional therapy."
~ Sandra Thébaud, PhD


Kristen Fry
"My first experience with StressAway brought me to tears, in a good way. I had been going through a very challenging time and sought relief from the stress and pressure I was feeling. I donned my virtual reality headset and got set up in a comfortable space. Once I opened the StressAway app, I chose the Anxiety option in a beach setting. I closed my eyes and followed to the guided meditation. The visualization was very effective. I felt an immediate release of the stress I'd been feeling, so intense that I cried from relief. Anyone experiencing stress or anxiety should give this app a try. You'll feel better immediately!"

Dr. Breanna James
"The StressAway app on Oculus is truly a life game-changer! From the moment I put on the headset, I was transported into a deeply relaxing and immersive world. The soothing environments and calming guided meditations helped calm me down almost instantly. Her voice is amazing! It's like having a personal relaxation retreat in my living room. I love the mountain view and the beach. I always leave feeling refreshed and recharged. You must try it out."

Rachel Mahloch
StressAway is a game-changer! The combination of guided meditations and the immersive VR sanctuary on Meta Quest is next-level stress release. The visuals are stunningly realistic, making me feel like I’m truly on the beach. It’s perfect for unwinding after a stressful day or grounding myself mid-day. Highly recommend this to anyone looking for a mindfulness boost!