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Customize Your Stress Relief

Discover the Stress-Free Side of You

Introduction to the stress relief app StressAway

Virtual Reality Takes Stress Management to the Next Level.

By immersing you in a peaceful environment and adding proven stress management techniques, you can create a personalized stress-reducing tool at your fingertips that's available to you anytime, anywhere. 

virtual reality headset for mental health

Reduce Your Stress

Feel Better Overall

Be More Productive

Improve Relationships

Build Your Resilience

Find Work-Life Balance

Get Better Sleep

Discover Inner Peace

Experience instant relief and lasting transformation with the best virtual reality app for stress relief.

 

This version of StressAway contains 3 environments and 8 stress solutions. That’s 24 different combinations you can use to take a break from stress. And you can choose to experience any of these combinations in 5, 10, or 20 minute sessions.

Say goodbye to stress and hello to a brighter, more resilient you.

Best virtual reality app for stress relief and relaxation

"With 30 years of experience in stress management, I’ve created the StressAway® app to make science-based solutions accessible, effective, and affordable. Using VR technology, this app provides practical tools to help you reduce stress anytime, anywhere – all for a fraction of the cost of traditional therapy."

~ Sandra Thébaud, PhD

Kristen F

Kristen Fry

"My first experience with StressAway brought me to tears, in a good way. I had been going through a very challenging time and sought relief from the stress and pressure I was feeling. I donned my virtual reality headset and got set up in a comfortable space. Once I opened the StressAway app, I chose the Anxiety option in a beach setting. I closed my eyes and followed to the guided meditation. The visualization was very effective. I felt an immediate release of the stress I'd been feeling, so intense that I cried from relief. Anyone experiencing stress or anxiety should give this app a try. You'll feel better immediately!"

Breanna J

Dr. Breanna James

"The StressAway app on Oculus is truly a life game-changer! From the moment I put on the headset, I was transported into a deeply relaxing and immersive world. The soothing environments and calming guided meditations helped calm me down almost instantly. Her voice is amazing! It's like having a personal relaxation retreat in my living room. I love the mountain view and the beach. I always leave feeling refreshed and recharged. You must try it out." 

Rachel M

Rachel Mahloch

StressAway is a game-changer! The combination of guided meditations and the immersive VR sanctuary on Meta Quest is next-level stress release. The visuals are stunningly realistic, making me feel like I’m truly on the beach. It’s perfect for unwinding after a stressful day or grounding myself mid-day. Highly recommend this to anyone looking for a mindfulness boost!

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